Drink Beet Juice

Description

Drink Beetroot Juice.

Benefits

• Supports liver function [1]
• Increase exercise endurance [1], [2]
• Maintain a healthy weight [1], [2]
• Increase energy [1], [2]
• Decrease risk of heart disease and stroke [1], [2]
• Promote better brain function and memory [1], [3]
• Decrease cancer risk [1], [4]
• Boosts immune system [1], [4]

Why it works

• High in Vitamin C [1]
• High in antioxidants which find and destroy unstable cells in the body [1]
• High in betaine which prevents or reduces fatty deposits in the liver [1]
• Widen and relax blood vessels [1], [2], [3]
• High in potassium which keeps nerves and muscles functioning properly [1], [3]
• Contains anti-inflammatory properties [1], [4]

Supporting Studies and Articles

1. Potential benefits of Red Beetroot supplementation
2. Exercise endurance
3. Brain function
4. Anti-inflammatory properties

Required Equipment

Blender or juicer