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Eat Healthy

How to Do It

Pick a balanced diet of high quality foods that are rich in nutrients.

Include all food groups. Add lots of fruit and vegetables

Make sure to control the size of your portions

Reduce sugar, salts, and unhealthy fats

May improve

Bone strength
Skin appearance
Self confidence
Levels of energy/athletic performance
Mood
Focus
Blood pressure

Suggested Frequency

Every day

Time Commitment

3-5 minutes. Be aware of all the foods that you eat

Why it works

Eating a variety of food groups will help to ensure that your body gets all of the nutrients it needs to help you look good and feel good. Reducing the intake of sugar, salts, and unhealthy fat will help lower your blood pressure. Controlling your portion sizes will make sure you don’t overeat and keep your weight controllable.

Gurus/Celebrities/Doing it

Carrie Underwood

Goldie Hawn

Jessica Alba

Tips

Some people don’t like the taste of certain healthy foods. If you don’t like how something tastes then try something new. There are endless healthy foods to choose from. Pick one that suits you