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Work with accountability group

Description

We are the average of the people we socialize with. If we participate in a group that has the same healthy goals, to stay at the ideal weight, this group influences us in an active and positive way, makes us feel welcomed and promotes an environment of support, encouragement, with tips, recipes and habits that help us to continue in the right direction until we reach our goal.

The benefits are:

Motivation to do what is right;
Sharing experiences with more people with the same common goal;
Copying best practices;
Space to share your healthy lifestyle routine with help from the coach and other participants;

Time Commitment

30–60 minutes

Suggested Frequency

Daily

Time of Day

Any

How to Do It

Choose a different routine per day and share your post in the group. Example: photo of your workout, your hydration goal achieved, your meals, your weight loss or measurement loss evolution.