Take Vitamin B Complex

Definition

B vitamins are a family of water soluble vitamins that are important for cell metabolism. Dietary supplements contain 8 B vitamins and are referred to as vitamin B complex.

Benefits

• Increase energy levels and mood [1], [2], [3], [4], [5]
• Improve eye function [2]
• Improve memory and focus [1], [6], [9]
• Aid in healthy metabolism [2], [3], [4], [5], [7]
• Maintain hormone balance [5]
• Improve strength and fitness [8]
• Anti-cancer [4]

Why it works

Vitamin B helps convert food to energy, create red blood cells, and maintain healthy cells

Works as an antioxidant [3]

Helps with DNA production and repair [4], [9]

Regulates production neurotransmitters [6], [9]

Regulates gene expression [7]

Side Effects

Most side effects occur when overconsuming the recommended intake. These may include:

Abdominal pain, constipation, black stool, nausea, vomiting, frequent urination, diarrhea, itching, and redness of the skin

Gurus/Celebrities/Doing it

Jennifer Aniston

Khloe Kardashian

Kate Middleton

Supporting Studies and Articles

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1. B Vitamins and the Brain: Mechanisms, Dose and Efficacy—A Review
2. Thiamine
3. Riboflavin
4. Niacin
5. Pantothenic Acid
6. Pyridoxine
7. Biotin
8. Folate
9. Cobalamin