Take French Oak Extract

Description

French Oak Extract is a dietary supplement derived from the French oak tree. It is rich in powerful antioxidants and natural compounds such as ellagitannins, which are known to provide a range of health benefits. Available in a variety of forms including capsules, tablets and powder, French Oak Extract is easy to incorporate into a daily supplementation routine.

Time of Day

Any

How to Do It

Take the supplement according to the manufacturer's instructions.

Required Equipment

French Oak Extract supplement

Benefits

• Increase physical performance
• Increase endurance
• Help with weight loss
• Help build muscle
• Boost your confidence
• Prevent oxidative stress
• Increase productivity

Why it works

• Can optimize energy production in the mitochondria, thereby increasing the level of energy available for physical activity
• By increasing the amount of ribosomes in the tissues, it promotes protein synthesis, the creation of muscle mass and the recovery of damaged tissues.
• By increasing endurance, you are likely to experience greater confidence and motivation to achieve more ambitious goals

Possible Side Effects

Upset stomach, nausea.

Tips

• It is recommended for those who have very active lives
• It will be especially helpful if you tend to feel fatigued often
• Complement this habit with sufficient sleep and a diet high in fruits and vegetables
• Some use it as an alternative to caffeine

Supporting Studies and Articles

1. An Effect of Oak-Wood Extract (Robuvit®) on Energy State of Healthy Adults—A Pilot Study. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4690515/
2. Experts: Research shows natural extract Robuvit®, newly available in the U.S., provides potential solutions for millions suffering from fatigue. https://www.prnewswire.com/news-releases/experts-research-shows-natural-extract-robuvit-newly-available-in-the-us-provides-potential-solutions-for-millions-suffering-from-fatigue-300291384.html
3. French Oak Extract Robuvit Is Caffeine Alternative? https://www.nutritionaloutlook.com/view/french-oak-extract-robuvit-caffeine-alternative
4. Robuvit® (French oak wood extract) in the management of functional, temporary hepatic damage. A registry, pilot study. https://pubmed.ncbi.nlm.nih.gov/24572451/
5. An Effect of Oak-Wood Extract (Robuvit®) on Energy State of Healthy Adults-A Pilot Study. https://pubmed.ncbi.nlm.nih.gov/25981190/
6. Robuvit® and endurance in triathlon: improvements in training performance, recovery and oxidative stress. https://pubmed.ncbi.nlm.nih.gov/26488613/