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Eat Wild Caught Fish

Description

Wild caught fish is a source of healthy protein, vitamins and nutrients. Unlike fish that is farmed in enclosed areas and tanks, it contains higher amounts of omega-3 fatty acids which are vital for optimal well being.

Possible Benefits

Rich in omega 3
Rich in vitamins and minerals
Contains less pesticides and antibiotics then farmed fish

How to Do It

Eat it for dinner a few times a week.

Why it works

Optimal health requires the nutritional balance between omega-6 and omega-3 fatty acids. Modern diets usually contain too much omega-6. Eating wild caught fish rich in omega-3 acids helps to restore the balance.

Time Commitment

15-30 minutes per day.

Suggested Frequency

4 times a week

Time of Day

Anytime

Possible Side Effects

As waters in which fish are caught are often polluted, eating large amounts of wild caught fish may come with a higher risk of cancer.

Tips

While cooking fish, try to avoid frying, as it may reduce omega-3 acids.
Avoid large predatory fish like swordfish, mackerel and shark, as they have higher levels of mercury contamination
Choose smaller species like sardines, anchovies, salmon, Atlantic mackerel, herring and sole
Avoid seafood from China, as their waters are highly polluted