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Drink Chamomile Tea

Description

Chamomile is a herb that’s been used for centuries due to its various medical properties. It contains antioxidants that could help lower the risk of cancers and heart diseases. In addition, many enjoy chamomile tea for relaxation and to help them fall asleep.

Time Commitment

10 minutes

Suggested Frequency

2-3 times per week

Time of Day

Anytime

How to Do It

Heat water
Once boiled, add chamomile flowers to the heated water in a teapot.
Let it steep for 5 minutes.
Strain the tea from the pot.
You may also add honey, citrus, vanilla, or berries for added flavor.
Enjoy!

Required Equipment

Teapot
Dried chamomile flowers or teabag
Hot water

Benefits

May reduces stomach acidity
May prevent cancers
Improves cardiovascular health
May help control blood sugar levels
May reduce anxiety and depression symptoms
May improve sleep quality

Why it works

Chamomile herb contains antioxidant apigenin, which helps fight cancer cells.
The anti-inflammatory properties of chamomile help prevent damage to the pancreas resulting in decreased blood sugar levels.
Chamomile herb also has flavones, which help reduce cholesterol levels.